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HOW THE TEAM FORMAT WORKS
One Team, Ten Athletes, One Champion Gym
Each gym fields a team of 10 athletes — 5 women and 5 men — and they’ll take on every workout in a single, continuous relay.
The Relay - All 10 Athletes Back To Back
Women start the event.
As soon as Woman #1 finishes, Woman #2 immediately begins.
Then Woman #3 → Woman #4 → Woman #5.
No break. No reset. No delay.
The moment Woman #5 finishes, Man #1 jumps straight in.
Then Man #2 → Man #3 → Man #4 → Man #5 until the final rep is done.
Your team produces one nonstop time from the start of the first woman to the finish of the last man.
This Format Rewards:
Depth — All 10 athletes matter
Consistency — No weak links
Team strategy — Order matters
Energy — Huge hype from the crowd
Simplicity — Clean judging, easy to follow
Team Performance = Team Pride
Your gym’s placement in each event is based on how fast your full relay time is compared to the other gyms.
Fastest time wins the event. It's that simple.
SCORING & LEADERBOARD
Each workout is scored using your gym’s total relay time — from the start of Woman #1 to the finish of Man #5.
Fastest total time wins.
Slowest total time ranks last.
How Points Work
Each event gives points based on finish position:
1st place = 10 points
2nd = 9 points
3rd = 8 points
4th = 7 points
5th = 6 points
6th = 5 points
7th = 4 points
8th = 3 points
9th = 2 points
10th = 1 point
There are four individual events, so your gym can earn up to:
➡ 40 points in the qualifiers
Leaderboard Updates In Real Time
After each event:
All 10 gyms are ranked based on their relay time
Points are added to each gym’s total
The leaderboard updates
The race to the Top 5 heats up
Gyms must show depth, consistency, and strategy to stay competitive across all four events.
The Goal:
Finish the qualifiers in the Top 5 to advance to the finals.
THE FINALS
After four qualifying events, the Top 5 gyms on the leaderboard advance to the Finals — a single, high-energy, full-team workout that decides the champion.
All 10 athletes from each gym will compete together, in one lane, in one massive head-to-head race.
How The Final Workouts Work:
All five women and all five men work as a single unit
Reps are shared however the gym chooses
Athletes rotate freely
Strategy becomes everything
First gym to complete the final workout wins the event
This is where teamwork, communication, and grit take over.
No individuals. No hiding.
Just pure team performance.
Final Event Points:
The Finals is worth 25 points — a huge swing that keeps the competition alive until the very end.
Final scoring:
1st = 25 points
2nd = 20
3rd = 15
4th = 10
5th = 5
How The Champion is Decided
Your gym’s Final Score =
Qualifier Points (4 events) + Final Event Points
The gym with the highest total score is crowned: